Broccoli is a rich source of vitamins, minerals, fiber and antioxidants.
Eating broccoli may lower blood sugar and improve diabetic control. This is likely related to its antioxidant and fiber content.
Broccoli provides an excellent source of vitamin C, a nutrient known to support healthy immune response.
Broccoli when combined with potato gives an intense flavour. Do try it out !
Ingredients:
Brocolli- 300 gms
Potato -1
Pepper powder-1 tsp
Cumin powder-1/2 tsp
Onions-1
Salt to taste
Red chilli powder-1 tsp
Turmeric powder-1/4 tsp
Garam masala- 1/4 tsp
Steps to prepare:
Wash , rinse and boil brocolli with turmeric and salt in water to remove worms if any.
Drain the brocolli florets and keep it aside.
Heat oil in a pan, add mustard seeds, then onion and saute for few seconds.
Add brocolli and sliced potato , fry for 4 -5 mins.
Now add the spice powders(red chilli powder,cumin powder, pepper powder,Garam masala) to the veggies and saute for few seconds.
Close the lid and boil it in low flame till the veggies are cooked well.(Add little water)