Idly is a healthy breakfast, when its prepared with Brown rice/Matta Arisi is always fulfilled with all the nutrients.
Brown rice is considered a low "glycemic index" food.
Ingredients:
Brown Rice - 4 cup
Ulundhu-1 cup
Vendhayam-1/4 cup
salt to taste
Steps to prepare:
Soak everything for 8 hours or overnight
Drain and blend together
Transfer the batter to a bowl.
Now add salt and Mix well
Grease oil in a idly plate
Pour the batter to the idly plate
Place the idly plate inside the idly pot
Close the idly pot and steam for 10 to 15 mins
Serve the Hot Idly!.
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